Coaching

 Level 1 300 EUR/month
Basic coaching support tailored to those targeting a specfic performance goal/event. Includes
  1. Individualised training program and monitoring.
  2. Field-based testing to track performance.
  3. Performance nutrition guidiance.
  4. Individualised recovery  strategies.
 Level 2: 500 EUR/month
Comprehensive coaching support for amateur or professional endurance athletes througout their annual season.
  1. Individualised training program and monitoring.
  2. Multiple field-based testing to track performance.
  3. Aerodynamic assessments to optimise cycling position.
  4. Individual performance nutrition plan.
  5. Individualised recovery  strategies.
Level 3: 1000 EUR/month
Specialist support for professional athletes or those looking for the professional support experience.
  1. Individualised training program and monitoring.
  2. Field and lab-based testing to track performance.
  3. Individual performance nutrition plan with bespoken ergogenic aid strategies.
  4. Individualised recovery  strategies tailored to event demands.
  5. Aerodynamic assesments to optimise cycling position.
  6. Incorporation of wearable sensors to compliment training monitoring.
  7. 1:1 on site support for key events and training.
  8. Pyschological support with acess to specialists.

Consultancy 

Consultancy for performance-based advisory work across endurance sports, team sports as well as in business. With extensive experience in high performance culture expertise extends beyond specialist fields to implementation in high performing cultures.